NEWS

Gloucester High School Summer Strength and Conditioning Program

8 Weeks: June 16-August 6

DAYS AND TIME
• Tuesdays & Thursdays from 11am – 12pm

AGES
• 13-18 (Minimum of 10 athletes/group)

COST
• $160 (8 week program)

FOCUS ON STRENGTH & CONDITIONING TO INCLUDE:
• Olympic Lift Technique
• Plyometrics
• Strength Training

ATHLETIC SKILLS:
• Speed
• Agility
• Reaction Time

Pre/post athletic and strength testing as a portion of initial and final sessions.

REGISTER NOW!
Tidewater Performance – Gloucester
Call 804.210.1343 to reserve your spot!

Summer Strength and Conditioning Program

 


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