Tidewater Physical Therapy, Inc. and Tidewater Performance present a Runner’s Series- an informative and engaging education series specifically for runners.

Join them for a lecture and workout Saturdays January 10-February 7 from 11:00 AM – 12:15 PM. The cost is $40 for the series or $10 drop in. Location is at Tidewater Performance – Gloucester, 6970 Fox Hunt Lane, Gloucester, VA 23061.

January 10 – How to Plan Your Training Karen Kovacs, PT, MPT, OCS 

January 17 – Running Mechanics and Speed Training Katie Allen, MS Exercise Science, CSCS

January 31 – Injury Prevention for Runners Natalie Conway, PT, MPT, OCS, ATC 

February 7 – Shoes, Training Devices and Other Tips for Success Karen Kovacs, PT, MPT, OCS

Sign up today: 804-210-1343, space is limited! 

Runners' Series


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