YMCA Spirit Open House 

Saturday, September 17th

Here’s what we have planned for you! Wellness Classes and Programs:
8am– Walk/Run Club Kick Off (all levels)
8:30-9:30am Boot Camp with Mary Jo
9:30-10am Pilates Fusion with Scott (Stretch + Pilates)
10-11am Sandbell Circuit with Cassady
Extended Child Care 8:30am-1pm
Heart Felt Touch Massage will be on-hand offering free chair massages beginning at 9am.
Bring a friend to the Y to workout for FREE!

Easy Lunch Box Solutions with the Good Life Kitchen 

Monday, September 19, 5-7pm

The YMCA is now partnering with the Good Life Kitchen! Once a month they will be hosting a mini-workshop at the Y. This one is perfect for busy parents trying to get the kids to school on time with a healthy lunch in tow. GLK also has select menu items now available for purchase at the Y. Get your workout in and grab a quick lunch to go!

Life Coaching for a Healthy Spirit, Mind & Body

Tuesday, September 20th at 6:15

Life Coaching can help you pinpoint roadblocks to success that, once discovered and addressed, can lead you to live a healthier and more fulfilling life. Estelle Broduer is an Associate Certified Coach, Certified Integrative Health Coach with Duke Integrative Medicine, and a Holistic Stress Management Instructor. In addition she is a Registered Nurse, a Clinical Nurse Specialist, and a Laughter Yoga Teacher! Estelle will lead you to understanding and coach you to balance your spirit, mind and body.
Not sure if a Life Coach is what you need?
Estelle will give you one free 20 minute consult to help you decide! FREE to anyone that would like to come!

NEW Running and Walking Club 

Saturdays at 8:00 AM

Calling All Runners and Walkers!
We are starting a walking/run club. Movement equals better health. And it’s always more fun with friends—old and new!
Meet at the Y… 6898 Main Street
Course varies each week but the goal is to walk and/or run about 3 miles. However, everyone is encouraged to walk/run his/her own pace and shorter—as well as longer—distances are a-okay!
Open to all and FREE to everyone! For more information please call! 804-993-4922



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